Playlist of the Week

Here's a heart pumping playlist to blast away those halloween calories!

Warm-Up: Time is Running Out- Muse

Criminal- Britney Spears

Love You Like a Love Song- Selena Gomez

Without You- David Guetta

Cool Down: Turning Tables- Adele

Workout #13: Create Your Own Circuit

Lately I've become addicted to Exercise OnDemand, which is great because if I don't have any idea what to do, someone else can tell me a new idea to try. However, I've recently discovered a little problem with that: they never change their videos! Well, maybe not never, but almost throughout the entire month, the videos stay the same and after about two weeks of the same workouts, I'm ready to try something new!

Today, I decided I was in the mode for a little circuit training so I looked on OnDemand for one, but I've done all of their circuit training videos at least five times now. Instead, I grabbed my I-pod and went on my exercise machine, Pro-Form AbGlider! I bought it like five months ago but hardly ever used it, but today I was just really in the mood to try it. I was on it for about five months until I was bored. Then a song that was really upbeat and got up from the machine and started dancing! Then the next song I got back on the machine and I ended up doing this about 10 more times. With this workout that I created on the spur of the moment, I torched over 500 calories!

So here's your challenge: The next time your bored with your workout, switch it up, crank your music up, and create a new circuit workout! It's a lot easier than you might think!

Workout Playlist of the Week!

Warm-Up: Give Me Hope- New Politics

Queen of the Scene- Hot Chelle Rae

Checkmarks- The Academy Is

Faster Ride- Cartel

Cool Down: Paper Heart- David Cook

Workout Playlist of the Week!

Warm Up: Edge of Glory- Lady Gaga

Little Lion Man- Mumford and Sons

Lose Yourself- Eminem

Grenade- Bruno Mars

Cool Down: Skyscraper- Demi Lovato

Workout Playlist of the Week!

Warm up: Give Me Hope- New Politics

Full Moon Crazy- Honor Society

Party Poison- My Chemical Romance

Stereo Hearts- Gym Class Heroes

Cool Down: Fade Into Me- David Cook

Workout Playlist of the Week!

Warm Up: Scene Change- The White Tie Affair

The Calendar- Panic! at the Disco

Pumped Up Kicks- Foster the People

Super Bass -Nicki Minaj

Cool Down: Don't Get Around Much Anymore- Michael Buble and Tony Bennett

Workout Playlist of the Week

Warm Up: Body Movin'- The Beastie Boys
Workout: Strut- Adam Lambert
Bulletproof Heart- My Chemical Romance
Beautiful Thieves- AFI
Cool Down: Pretty Little Liar- Honor Society

Workout Playlist of the Week

Party Poison- My Chemical Romance

The Enemy- The White Tie Affair

How Far We've Come- Matchbox 20

Strut- Adam Lambert

Til The World Ends- Britney Spears

Cool Down: Goodbye to the Girl- David Cook

Workout Playlist of the Week!

This is a new feature I decide to put in the blog: the playlist of the week!

Thinkin' Bout Somethin' - Hanson
I Can't Get Enough - Rooney
Rich Girl$ - Down with Webster
Oh Glory - Panic! at the Disco
Can't Box Me In - Honor Society

Cool Down Song-
I Wish I Was the Moon - Neko Case

If you have any songs you want me to write, comment on the post and I'll add them next week!