Healthiness comes in many shapes and forms. This blog started out as tips to lose weight, but it's become much more. In these posts, you will still find posts to get physically healthy, but, beyond that, I hope you will find help for body, mind, and heart.
The Pursuit of Healthiness
Your Guide to Getting Healthy
Wednesday, August 31, 2011
Workout Playlist of the Week
Warm Up: Body Movin'- The Beastie Boys Workout: Strut- Adam Lambert Bulletproof Heart- My Chemical Romance Beautiful Thieves- AFI Cool Down:Pretty Little Liar- Honor Society