The Pursuit of Healthiness

The Pursuit of Healthiness
Your Guide to Getting Healthy

Friday, December 23, 2011

Workout #14: Impromptu Party!

Its holiday break and your bored already. Instead of breaking out the Christmas cookies and settling in to watch Rudolph for the fourth time, why not host a party? Sound like weird way to work out? Then listen up!

Gathered together a small group of close friends? Then pull out the Wii or Connect for XBox 360! Rent a dance game and pick your favorite songs! Don't worry about sticking to the moves perfectly. You'll have more fun and torch more calories if you and your friends just have fun and add in your own variations. Sure, you can play Wii Just Dance any day, but it is so much more fun to play with friends. Plus you get the bonus of extra calorie burn when you're talking and laughing.

Gathered up a huge group of party-goers? Time to crank up the music and dance to your favorite songs. Hit a club or host the dance party in your own home. Blast the music, make a dance floor and party! Fist bump, electric slide, or whatever you like. But if you are staying at home, just make sure you don't disturb the neighbors!

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