The Pursuit of Healthiness

The Pursuit of Healthiness
Your Guide to Getting Healthy

Wednesday, December 28, 2011

Tip #25: Post Holiday Weight Gain

My willpower sucks. It's true and I'll admit it. I just polished off my third cookie for today. I also gained back over five pounds during the holidays. Too much dessert, way too much dessert.

But I'm making a pact with myself. I'm not counting until the holidays are truly over. I'll continue my journey in the New Year because, right now, stepping on the scale is a bad idea. Every time I see that scale creep up, I get depressed and I eat. Which only makes the scale creep up more. Its a vicious cycle.

Right now, I'm eating what I want without a second thought. Sure that's far from healthy, but that's the goal. This is the one time of year I'm saying "To hell with it!" and munching on candy and cookies. I love eating the stuff and when I'm surrounded by it, I just can't say no. Rather than eating it and hating myself afterwards, I'm eating it and enjoying it, knowing that there is always time to burn the calories off in the New Year.

On January 1st, here's what I'm doing:
Any leftover candy is being donated to Operation Shoebox for the troops overseas.

Leftover cake and cookies (unwrapped) go straight in the trash.

No more specialty coffee drinks or soda.

Lunch (what is now consisting of pb&j and cookies or leftover pasta) will be made up of whole wheat sandwiches and veggies.

Dinner will be on a small plate and consist of veggies and protein (unlike the Sicilian pizza I had last night)

Dessert- cancelled. No eating after 8 pm.

Here's my New Year plan and as long as it is in writing here, I won't forget it and I won't slip up. If you plan on following your own New Year's Resolution, write down your own plan and read it everytime you want to indulge.

No comments:

Post a Comment