The Pursuit of Healthiness

The Pursuit of Healthiness
Your Guide to Getting Healthy

Sunday, April 17, 2011

Workout #3: Bellydance

Dear Pursuers,
I know you read the title at least twice and probably thought Is she crazy? How is that even a workout? But trust me it is! It's not hard and it doesn't have a very high impact but it's fun! If you did a hard workout yesterday and you are still a little sore, but you still want to work out today, then this is the workout for you. The moves range from easy to very challenging. I'm sure you probably think that it really doesn't do anything for you but it actually tones many spots. Moves like snake arms and facial gestures are good for toning arms. Moves like the ripple and camel tone the core. The Turkish bunk and the Egyptian step are good for thighs and hips. The Ethnic shimmy tones everything! All the moves make you feel sexy and feminine. Look up some classes nearby or look up some videoes on Youtube! There is a show on FitTv called Shimmy, and that might be fun to try too!

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