The Pursuit of Healthiness

The Pursuit of Healthiness
Your Guide to Getting Healthy

Friday, May 15, 2015

Better Breakfast: Sausage and Scrambled Eggs on Toast

This breakfast is so easy, has 24 grams of protein, and is only 400 calories!

2 egg whites
.25 cup skim milk
3 turkey sausage links
1 oz sharp cheddar cheese
.25 cup spinach
1 slice of whole wheat bread
1 tbsp butter

Mix the skim milk and egg whites and scramble them on a greased frying pan. Add a pinch of salt and pepper. Add the spinach. Then grate and add the cheese. Chop up the sausage links and add them in. Toast the whole wheat bread lightly and butter it. Slide the scrambled eggs onto the toast and enjoy!

Told you it was easy!

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