The Pursuit of Healthiness

The Pursuit of Healthiness
Your Guide to Getting Healthy

Sunday, January 29, 2012

Healthy Recipe of the Week: Apple Peanut Butter Pancakes

Apple Peanut Butter Pancakes

1 cup whole wheat flour
.25 tsp salt
1.25 baking powder
2 tbsp reduced fat peanut butter
.5 tsp vanilla extract
1 cup fat free milk
.5 large apple

Mix the flour, salt, and baking powder together. Mix the peanut butter in a smaller bowl with the vanilla and milk until creamy. Next pour the liquid into the dry mixture and blend until creamy. Chop up the apple but do not add to mixture. Take a heaping tablespoon of the mixture and cook the pancake, pushing some pieces of the apple into each tablespoon. Cook on both sides until golden brown.

Makes about 3 servings (three panckes per serving)
Nutrition Information
Calories: 250
Fat: 7 g.
Cholesterol: 1.6 mg.
Sodium: 492 mg.
Potassium: 340 mg.
Carbohydrates: 41 g.
Fiber: 6.5 g.
Sugar: 9 g.
Protein: 11 g.

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