Healthiness comes in many shapes and forms. This blog started out as tips to lose weight, but it's become much more. In these posts, you will still find posts to get physically healthy, but, beyond that, I hope you will find help for body, mind, and heart.
The Pursuit of Healthiness
Your Guide to Getting Healthy
Wednesday, September 7, 2011
Workout Playlist of the Week!
Warm Up: Scene Change- The White Tie Affair
The Calendar- Panic! at the Disco
Pumped Up Kicks- Foster the People
Super Bass -Nicki Minaj
Cool Down: Don't Get Around Much Anymore- Michael Buble and Tony Bennett
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