Healthiness comes in many shapes and forms. This blog started out as tips to lose weight, but it's become much more. In these posts, you will still find posts to get physically healthy, but, beyond that, I hope you will find help for body, mind, and heart.
The Pursuit of Healthiness
Your Guide to Getting Healthy
Sunday, January 29, 2012
Workout Playlist of the Week
Hit List Workout
1. Take Care- Drake and Rhianna
2. You Make Me Feel- Cobra Starship
3. I Like It Like That- Hot Chille Rae
4. Stronger- Kelly Clarkson
5. Set Fire to the Rain- Adele (especially good for a ballet/pilates/yoga class)
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